6 causes of job search depression and how to prevent it Workopolis Blog

In addition to the blows to your self-esteem that rejection can bring, your emotional health suffers in other ways. You might think your skills and abilities aren’t strong enough for your chosen career, or you pursued the wrong degree altogether. Maybe you feel embarrassed seeing that your fellow graduates are snagging jobs, but you’re still unemployed. Perhaps you feel a loss of control over your destiny, or feel lonely, unloved, or hopeless. All of these symptoms can result in job search depression.

depression and job search

A job search journal can be used to record application details, including jobs, contact details, interview dates, and more importantly, your thoughts and feelings along each step of the way. It may seem like you’re on your own in the job search blues, especially if most people you know appear to be on a great career track. But remember that what you’re experiencing is incredibly common.

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Counseling for recovery and restoration from depression by a top rated therapist in Mattydale will help you climb back up and start living your dreams again. The most common reason people come to therapy is because of depression. When we feel hopeless, uninterested in our lives, and sad most days, it is time to talk about it and begin feeling better. In my 20 years of practice, the majority of clients come in feeling depressed. I can help you begin feeling better in the first few sessions. We will identify what is causing the depression, help you heal it, and get on with enjoying your life.

depression and job search

People who are passionate about what they do are more likely to succeed in finding a job and perform well when they have a job that’s right for them. Worrying about providing for your loved ones can be a serious stressor. School fees, mortgages, and car loans still need to be paid regardless depression and job search of the state of your employment. Just as you consider the position’s hours, workload, wages, employee benefits, location, and so on, they have certain qualities they’re looking for. An organization needs to make sure you have the right behavior and attitude for their company culture.

Dealing with Depression and Negative Mindset in Job Search

Recently, CBT has seen a rise in popularity as a treatment with specific, tangible goals that can be measured relatively easily. More people are turning to this type of therapy as an affordable treatment path for a variety of maladaptive behaviors. Looking to stay connected to the social-impact space during a job search?

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For many of the people I worked with, they didn’t have someone asking them about anything other than when they were going to get a job. Taking an interest https://remotemode.net/ in them as a person immediately created a change. They’d sit up a bit straighter, make eye contact, start offering more than mono-syllabic responses.


They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process. So turn to them when you need to talk things out before an interview or cry about a hard-hitting rejection and when you want to have dinner and forget all about jobs. Job search depression is emotional distress stemming from prolonged job hunting and rejection. The experience can take a toll on mental health and include feelings of frustration and self-doubt.

It’s very easy to lose any sense of structure in your life when you’re unemployed; you can start to sleep in and avoid responsibilities. To stay productive (and positive), turn your job search into your new job, with a set daily routine. This can be as simple as looking for new jobs on Workopolis every morning for a set period, followed by updating your resume and applying, and then looking for networking opportunities in the afternoon. Suddenly losing your job can be a traumatic change, especially if you’ve been at the same company for many years.

Use each experience as an opportunity to learn and refine your approach for future interviews. The perception that we are our work is a major reason the job search, and receiving constant messages that we aren’t who we think we are, is so distressing. A job search can be a long and grueling process, and taking care of yourself throughout it is key—whatever that looks like for you. If you’ve been dealing with depression for a while, you likely know by now what helps you to get through your hardest episodes.

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